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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count733
Drag Factor77

November 01, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.6 5,000 2:59.7 60 507 250 24 107
1:13.9 200 3:04.7 56 491 10 25 96
1:11.7 400 2:59.2 61 509 10 26 101
1:11.8 600 2:59.5 61 508 10 25 103
1:11.6 800 2:59.0 61 510 10 25 105
1:11.3 1,000 2:58.2 62 512 10 24 105
1:11.2 1,200 2:58.0 62 513 10 25 109
1:12.4 1,400 3:01.0 59 503 10 24 107
1:12.4 1,600 3:01.0 59 503 10 25 106
1:12.0 1,800 3:00.0 60 506 10 24 106
1:11.7 2,000 2:59.2 61 509 10 24 107
1:11.2 2,200 2:58.0 62 513 10 24 107
1:11.9 2,400 2:59.7 60 507 10 24 107
1:12.1 2,600 3:00.2 60 505 10 25 107
1:11.8 2,800 2:59.5 61 508 10 24 109
1:11.8 3,000 2:59.5 61 508 10 24 109
1:11.5 3,200 2:58.7 61 510 10 24 110
1:11.8 3,400 2:59.5 61 508 10 24 111
1:11.7 3,600 2:59.2 61 509 10 23 111
1:11.9 3,800 2:59.7 60 507 10 24 111
1:11.8 4,000 2:59.5 61 508 10 24 111
1:11.4 4,200 2:58.5 62 511 10 24 112
1:13.0 4,400 3:02.5 58 498 10 25 111
1:11.8 4,600 2:59.5 61 508 10 24 111
1:11.8 4,800 2:59.5 61 508 10 23 112
1:12.2 5,000 3:00.5 60 504 10 25 112

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Workout Graph

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