Alan Bishop 2000m row
2,000
Meters
12:39.4
Time
3:09.8
Pace
100
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 77 |
October 30, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.4 | 2,000 | 3:09.8 | 51 | 476 | 100 | 25 | 106 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 10 | 26 | 98 |
| 1:15.7 | 400 | 3:09.2 | 52 | 477 | 10 | 26 | 103 |
| 1:15.3 | 600 | 3:08.2 | 52 | 480 | 10 | 25 | 104 |
| 1:14.4 | 800 | 3:06.0 | 54 | 487 | 10 | 26 | 111 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 482 | 10 | 26 | 107 |
| 1:17.0 | 1,200 | 3:12.5 | 49 | 468 | 10 | 25 | 108 |
| 1:16.4 | 1,400 | 3:11.0 | 50 | 472 | 10 | 25 | 108 |
| 1:16.5 | 1,600 | 3:11.2 | 50 | 472 | 10 | 25 | 109 |
| 1:15.5 | 1,800 | 3:08.7 | 52 | 479 | 10 | 25 | 109 |
| 1:15.6 | 2,000 | 3:09.0 | 52 | 478 | 10 | 25 | 107 |
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Workout Graph
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