Alan Bishop 5000m row
5,000
Meters
34:35.6
Time
3:27.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 76 |
October 29, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.6 | 5,000 | 3:27.5 | 39 | 434 | 250 | 23 | 103 |
| 1:27.2 | 200 | 3:38.0 | 34 | 416 | 10 | 24 | 98 |
| 1:23.0 | 400 | 3:27.5 | 39 | 434 | 10 | 25 | 101 |
| 1:22.6 | 600 | 3:26.5 | 40 | 436 | 10 | 24 | 101 |
| 1:21.6 | 800 | 3:24.0 | 41 | 441 | 10 | 24 | 103 |
| 1:22.2 | 1,000 | 3:25.5 | 40 | 438 | 10 | 24 | 104 |
| 1:21.4 | 1,200 | 3:23.5 | 42 | 442 | 10 | 24 | 104 |
| 1:22.7 | 1,400 | 3:26.7 | 40 | 436 | 10 | 23 | 104 |
| 1:23.7 | 1,600 | 3:29.2 | 38 | 431 | 10 | 24 | 104 |
| 1:23.5 | 1,800 | 3:28.7 | 38 | 432 | 10 | 24 | 103 |
| 1:23.2 | 2,000 | 3:28.0 | 39 | 433 | 10 | 24 | 103 |
| 1:22.0 | 2,200 | 3:25.0 | 41 | 439 | 10 | 23 | 103 |
| 1:22.2 | 2,400 | 3:25.5 | 40 | 438 | 10 | 24 | 103 |
| 1:22.9 | 2,600 | 3:27.2 | 39 | 435 | 10 | 25 | 102 |
| 1:23.9 | 2,800 | 3:29.7 | 38 | 430 | 10 | 24 | 103 |
| 1:21.2 | 3,000 | 3:23.0 | 42 | 443 | 10 | 24 | 104 |
| 1:22.2 | 3,200 | 3:25.5 | 40 | 438 | 10 | 24 | 106 |
| 1:23.4 | 3,400 | 3:28.5 | 39 | 432 | 10 | 23 | 104 |
| 1:22.9 | 3,600 | 3:27.2 | 39 | 435 | 10 | 24 | 102 |
| 1:22.7 | 3,800 | 3:26.7 | 40 | 436 | 10 | 24 | 103 |
| 1:22.2 | 4,000 | 3:25.5 | 40 | 438 | 10 | 24 | 105 |
| 1:24.0 | 4,200 | 3:30.0 | 38 | 430 | 10 | 24 | 104 |
| 1:23.1 | 4,400 | 3:27.7 | 39 | 434 | 10 | 24 | 104 |
| 1:23.2 | 4,600 | 3:28.0 | 39 | 433 | 10 | 24 | 105 |
| 1:24.0 | 4,800 | 3:30.0 | 38 | 430 | 10 | 24 | 106 |
| 1:24.7 | 5,000 | 3:31.7 | 37 | 426 | 10 | 24 | 103 |
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Workout Graph
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