Alan Bishop 5000m row
5,000
Meters
33:15.5
Time
3:19.5
Pace
250
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 101 |
October 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.5 | 5,000 | 3:19.5 | 44 | 451 | 250 | 24 | 107 |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 10 | 28 | 109 |
| 1:16.0 | 400 | 3:10.0 | 51 | 475 | 10 | 26 | 110 |
| 1:18.8 | 600 | 3:17.0 | 46 | 457 | 10 | 25 | 108 |
| 1:18.7 | 800 | 3:16.7 | 46 | 458 | 10 | 26 | 104 |
| 1:17.8 | 1,000 | 3:14.5 | 48 | 463 | 10 | 25 | 107 |
| 1:18.5 | 1,200 | 3:16.2 | 46 | 459 | 10 | 25 | 105 |
| 1:19.5 | 1,400 | 3:18.7 | 45 | 453 | 10 | 26 | 107 |
| 1:19.9 | 1,600 | 3:19.7 | 44 | 451 | 10 | 25 | 106 |
| 1:19.8 | 1,800 | 3:19.5 | 44 | 451 | 10 | 25 | 108 |
| 1:19.1 | 2,000 | 3:17.7 | 45 | 455 | 10 | 24 | 108 |
| 1:20.0 | 2,200 | 3:20.0 | 44 | 450 | 10 | 25 | 107 |
| 1:20.3 | 2,400 | 3:20.7 | 43 | 448 | 10 | 25 | 108 |
| 1:20.0 | 2,600 | 3:20.0 | 44 | 450 | 10 | 25 | 106 |
| 1:20.8 | 2,800 | 3:22.0 | 42 | 446 | 10 | 24 | 108 |
| 1:20.5 | 3,000 | 3:21.2 | 43 | 447 | 10 | 25 | 107 |
| 1:21.7 | 3,200 | 3:24.2 | 41 | 441 | 10 | 24 | 108 |
| 1:22.4 | 3,400 | 3:26.0 | 40 | 437 | 10 | 24 | 109 |
| 1:21.7 | 3,600 | 3:24.2 | 41 | 441 | 10 | 25 | 107 |
| 1:21.0 | 3,800 | 3:22.5 | 42 | 445 | 10 | 24 | 109 |
| 1:21.3 | 4,000 | 3:23.2 | 42 | 443 | 10 | 24 | 109 |
| 1:20.5 | 4,200 | 3:21.2 | 43 | 447 | 10 | 24 | 110 |
| 1:22.1 | 4,400 | 3:25.2 | 40 | 439 | 10 | 24 | 109 |
| 1:21.8 | 4,600 | 3:24.5 | 41 | 440 | 10 | 24 | 109 |
| 1:20.2 | 4,800 | 3:20.5 | 43 | 449 | 10 | 24 | 109 |
| 1:19.8 | 5,000 | 3:19.5 | 44 | 451 | 10 | 25 | 112 |
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Workout Graph
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