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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

126

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count738
Drag Factor107

October 22, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.7 5,000 2:49.7 72 530 250 26 126
1:09.9 200 2:54.7 66 515 10 27 107
1:07.3 400 2:48.2 73 534 10 27 120
1:06.7 600 2:46.7 75 539 10 27 123
1:07.2 800 2:48.0 74 535 10 26 124
1:08.4 1,000 2:51.0 70 526 10 26 123
1:08.1 1,200 2:50.2 71 528 10 26 124
1:07.6 1,400 2:49.0 73 532 10 26 127
1:07.8 1,600 2:49.5 72 530 10 26 128
1:08.1 1,800 2:50.2 71 528 10 26 126
1:07.9 2,000 2:49.7 72 530 10 27 128
1:08.5 2,200 2:51.2 70 525 10 25 128
1:07.8 2,400 2:49.5 72 530 10 26 129
1:08.1 2,600 2:50.2 71 528 10 26 127
1:08.8 2,800 2:52.0 69 523 10 25 128
1:08.5 3,000 2:51.2 70 525 10 26 129
1:07.9 3,200 2:49.7 72 530 10 25 128
1:08.1 3,400 2:50.2 71 528 10 26 128
1:09.0 3,600 2:52.5 68 521 10 26 127
1:08.2 3,800 2:50.5 71 527 10 26 131
1:07.2 4,000 2:48.0 74 535 10 26 129
1:07.1 4,200 2:47.7 74 536 10 27 130
1:07.9 4,400 2:49.7 72 530 10 26 130
1:07.9 4,600 2:49.7 72 530 10 27 129
1:06.5 4,800 2:46.2 76 541 10 27 131
1:07.4 5,000 2:48.5 73 534 10 26 132

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Workout Graph

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