Alan Bishop 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
50
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 107 |
October 22, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 50 | 26 | 128 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 29 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 27 | 113 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 120 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 27 | 129 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 25 | 133 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 5 | 27 | 135 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 5 | 25 | 138 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 5 | 27 | 139 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 5 | 25 | 140 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 5 | 27 | 141 |
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Workout Graph
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