Alan Bishop 17:55 row
2,818
Meters
17:55.6
Time
3:10.8
Pace
138
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 111 |
October 12, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.6 | 2,818 | 3:10.8 | 50 | 461 | 138 | 24 | 113 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 112 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 | 114 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 | 115 |
| 17:55.6 | 457 | 3:12.1 | 49 | 451 | 22 | 24 | 113 |
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Workout Graph
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