Alan Bishop 5000m row
5,000
Meters
33:06.0
Time
3:18.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 109 |
October 10, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.0 | 5,000 | 3:18.6 | 45 | 453 | 250 | 23 | 106 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 10 | 26 | 99 |
| 1:14.1 | 400 | 3:05.2 | 55 | 489 | 10 | 25 | 102 |
| 1:16.8 | 600 | 3:12.0 | 49 | 470 | 10 | 25 | 102 |
| 1:16.5 | 800 | 3:11.2 | 50 | 472 | 10 | 24 | 102 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 473 | 10 | 24 | 104 |
| 1:16.6 | 1,200 | 3:11.5 | 50 | 471 | 10 | 24 | 104 |
| 1:17.1 | 1,400 | 3:12.7 | 49 | 468 | 10 | 25 | 106 |
| 1:17.5 | 1,600 | 3:13.7 | 48 | 465 | 10 | 24 | 107 |
| 1:19.1 | 1,800 | 3:17.7 | 45 | 455 | 10 | 24 | 106 |
| 1:19.6 | 2,000 | 3:19.0 | 44 | 452 | 10 | 23 | 105 |
| 1:19.8 | 2,200 | 3:19.5 | 44 | 451 | 10 | 24 | 107 |
| 1:19.5 | 2,400 | 3:18.7 | 45 | 453 | 10 | 24 | 108 |
| 1:19.1 | 2,600 | 3:17.7 | 45 | 455 | 10 | 24 | 108 |
| 1:20.6 | 2,800 | 3:21.5 | 43 | 447 | 10 | 24 | 106 |
| 1:20.6 | 3,000 | 3:21.5 | 43 | 447 | 10 | 24 | 107 |
| 1:20.1 | 3,200 | 3:20.2 | 44 | 450 | 10 | 23 | 109 |
| 1:21.0 | 3,400 | 3:22.5 | 42 | 445 | 10 | 24 | 108 |
| 1:21.8 | 3,600 | 3:24.5 | 41 | 440 | 10 | 23 | 108 |
| 1:22.1 | 3,800 | 3:25.2 | 40 | 439 | 10 | 23 | 108 |
| 1:21.7 | 4,000 | 3:24.2 | 41 | 441 | 10 | 24 | 110 |
| 1:21.8 | 4,200 | 3:24.5 | 41 | 440 | 10 | 23 | 110 |
| 1:22.4 | 4,400 | 3:26.0 | 40 | 437 | 10 | 23 | 110 |
| 1:21.6 | 4,600 | 3:24.0 | 41 | 441 | 10 | 23 | 107 |
| 1:22.5 | 4,800 | 3:26.2 | 40 | 437 | 10 | 23 | 109 |
| 1:22.3 | 5,000 | 3:25.7 | 40 | 438 | 10 | 23 | 110 |
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Workout Graph
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