Alan Bishop 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 112 |
October 06, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 650 | 25 | 25 | 142 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 26 | 126 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 | 136 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 | 145 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 | 151 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 | 153 |
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Workout Graph
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