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Alan Bishop 5000m row

5,000

Meters

29:06.2

Time

2:54.6

Pace

250

Calories

116

Heart Rate

Average Watts66
Calories Per Hour515
Stroke Rate24
Stroke Count723
Drag Factor109

September 30, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.2 5,000 2:54.6 66 515 250 24 116
1:09.3 200 2:53.2 67 519 10 26 98
1:07.8 400 2:49.5 72 530 10 25 108
1:09.7 600 2:54.2 66 516 10 25 108
1:10.2 800 2:55.5 65 512 10 25 108
1:09.2 1,000 2:53.0 68 520 10 25 112
1:08.8 1,200 2:52.0 69 523 10 24 115
1:09.2 1,400 2:53.0 68 520 10 25 114
1:08.7 1,600 2:51.7 69 524 10 24 116
1:08.7 1,800 2:51.7 69 524 10 24 117
1:10.4 2,000 2:56.0 64 511 10 25 116
1:09.8 2,200 2:54.5 66 515 10 25 116
1:10.1 2,400 2:55.2 65 513 10 25 117
1:09.7 2,600 2:54.2 66 516 10 24 119
1:10.8 2,800 2:57.0 63 508 10 25 118
1:10.2 3,000 2:55.5 65 512 10 24 119
1:10.1 3,200 2:55.2 65 513 10 25 121
1:09.8 3,400 2:54.5 66 515 10 26 118
1:10.0 3,600 2:55.0 65 514 10 25 120
1:10.5 3,800 2:56.2 64 510 10 25 120
1:10.7 4,000 2:56.7 63 509 10 25 122
1:11.1 4,200 2:57.7 62 506 10 25 120
1:10.4 4,400 2:56.0 64 511 10 25 122
1:10.5 4,600 2:56.2 64 510 10 25 124
1:10.1 4,800 2:55.2 65 513 10 25 124
1:10.6 5,000 2:56.5 64 509 10 25 124

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Workout Graph

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