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Alan Bishop 5000m row

5,000

Meters

29:46.6

Time

2:58.6

Pace

250

Calories

111

Heart Rate

Average Watts61
Calories Per Hour503
Stroke Rate25
Stroke Count754
Drag Factor109

September 29, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:46.6 5,000 2:58.6 61 503 250 25 111
1:10.8 200 2:57.0 63 508 10 27 96
1:11.4 400 2:58.5 62 504 10 26 102
1:11.4 600 2:58.5 62 504 10 25 106
1:11.6 800 2:59.0 61 502 10 26 105
1:12.1 1,000 3:00.2 60 499 10 25 106
1:11.4 1,200 2:58.5 62 504 10 26 109
1:11.8 1,400 2:59.5 61 501 10 25 109
1:11.5 1,600 2:58.7 61 503 10 25 110
1:10.9 1,800 2:57.2 63 507 10 25 111
1:10.7 2,000 2:56.7 63 509 10 25 112
1:11.1 2,200 2:57.7 62 506 10 25 112
1:11.1 2,400 2:57.7 62 506 10 25 113
1:11.0 2,600 2:57.5 63 507 10 25 112
1:10.7 2,800 2:56.7 63 509 10 25 115
1:11.2 3,000 2:58.0 62 505 10 25 114
1:11.1 3,200 2:57.7 62 506 10 25 114
1:11.5 3,400 2:58.7 61 503 10 24 115
1:11.5 3,600 2:58.7 61 503 10 25 116
1:11.3 3,800 2:58.2 62 504 10 25 115
1:11.9 4,000 2:59.7 60 500 10 25 117
1:11.1 4,200 2:57.7 62 506 10 25 117
1:11.7 4,400 2:59.2 61 502 10 25 117
1:12.3 4,600 3:00.7 59 497 10 25 118
1:12.8 4,800 3:02.0 58 494 10 25 116
1:12.9 5,000 3:02.2 58 493 10 25 116

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Workout Graph

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