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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

250

Calories

121

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate24
Stroke Count686
Drag Factor110

September 29, 2024 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.4 5,000 2:49.7 72 546 250 24 121
1:07.8 200 2:49.5 72 547 10 27 101
1:07.7 400 2:49.2 72 548 10 25 111
1:08.3 600 2:50.7 70 541 10 25 110
1:07.5 800 2:48.7 73 550 10 24 113
1:07.8 1,000 2:49.5 72 547 10 24 116
1:08.0 1,200 2:50.0 71 545 10 25 115
1:07.7 1,400 2:49.2 72 548 10 24 116
1:07.8 1,600 2:49.5 72 547 10 25 118
1:07.4 1,800 2:48.5 73 551 10 24 120
1:07.6 2,000 2:49.0 73 549 10 24 121
1:08.3 2,200 2:50.7 70 541 10 24 121
1:08.0 2,400 2:50.0 71 545 10 24 122
1:08.1 2,600 2:50.2 71 544 10 25 122
1:07.0 2,800 2:47.5 74 556 10 23 125
1:07.6 3,000 2:49.0 73 549 10 24 126
1:08.2 3,200 2:50.5 71 543 10 24 126
1:08.5 3,400 2:51.2 70 539 10 25 126
1:07.7 3,600 2:49.2 72 548 10 24 126
1:07.6 3,800 2:49.0 73 549 10 23 127
1:08.2 4,000 2:50.5 71 543 10 25 127
1:08.3 4,200 2:50.7 70 541 10 24 128
1:08.0 4,400 2:50.0 71 545 10 24 129
1:09.1 4,600 2:52.7 68 533 10 25 128
1:07.7 4,800 2:49.2 72 548 10 24 131
1:07.6 5,000 2:49.0 73 549 10 24 132

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Workout Graph

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