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Alan Bishop 5000m row

5,000

Meters

29:56.9

Time

2:59.6

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour500
Stroke Rate25
Stroke Count755
Drag Factor107

September 27, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.9 5,000 2:59.6 60 500 250 25 113
1:11.0 200 2:57.5 63 507 10 26 97
1:09.8 400 2:54.5 66 515 10 27 105
1:09.7 600 2:54.2 66 516 10 26 108
1:10.5 800 2:56.2 64 510 10 26 109
1:09.8 1,000 2:54.5 66 515 10 25 111
1:10.4 1,200 2:56.0 64 511 10 25 114
1:10.7 1,400 2:56.7 63 509 10 25 114
1:11.0 1,600 2:57.5 63 507 10 26 113
1:12.0 1,800 3:00.0 60 500 10 25 112
1:11.5 2,000 2:58.7 61 503 10 25 114
1:11.7 2,200 2:59.2 61 502 10 25 114
1:11.7 2,400 2:59.2 61 502 10 25 116
1:12.1 2,600 3:00.2 60 499 10 26 116
1:12.6 2,800 3:01.5 59 495 10 26 115
1:12.6 3,000 3:01.5 59 495 10 26 116
1:12.9 3,200 3:02.2 58 493 10 25 115
1:14.0 3,400 3:05.0 55 486 10 25 114
1:13.7 3,600 3:04.2 56 488 10 24 116
1:13.5 3,800 3:03.7 56 489 10 24 115
1:12.5 4,000 3:01.2 59 496 10 26 117
1:12.5 4,200 3:01.2 59 496 10 24 119
1:12.7 4,400 3:01.7 58 495 10 25 119
1:12.5 4,600 3:01.2 59 496 10 26 118
1:12.4 4,800 3:01.0 59 497 10 25 120
1:13.3 5,000 3:03.2 57 491 10 25 120

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Workout Graph

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