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Alan Bishop 5000m row

5,000

Meters

29:58.1

Time

2:59.8

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count758
Drag Factor110

September 25, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.1 5,000 2:59.8 60 507 250 25 113
1:18.4 200 3:16.0 46 459 10 23 96
1:10.0 400 2:55.0 65 524 10 26 108
1:11.0 600 2:57.5 63 515 10 25 107
1:11.1 800 2:57.7 62 514 10 25 107
1:10.7 1,000 2:56.7 63 518 10 26 107
1:10.6 1,200 2:56.5 64 519 10 25 110
1:10.2 1,400 2:55.5 65 522 10 26 111
1:09.9 1,600 2:54.7 66 525 10 26 114
1:11.1 1,800 2:57.7 62 514 10 25 113
1:11.8 2,000 2:59.5 61 508 10 26 117
1:11.4 2,200 2:58.5 62 511 10 25 115
1:10.5 2,400 2:56.2 64 520 10 26 114
1:11.6 2,600 2:59.0 61 510 10 25 115
1:11.6 2,800 2:59.0 61 510 10 25 114
1:12.4 3,000 3:01.0 59 503 10 26 114
1:12.1 3,200 3:00.2 60 505 10 26 117
1:12.8 3,400 3:02.0 58 499 10 25 115
1:13.3 3,600 3:03.2 57 495 10 25 118
1:13.6 3,800 3:04.0 56 493 10 25 117
1:13.4 4,000 3:03.5 57 494 10 25 117
1:12.7 4,200 3:01.7 58 500 10 26 118
1:12.2 4,400 3:00.5 60 504 10 26 120
1:12.2 4,600 3:00.5 60 504 10 25 122
1:12.1 4,800 3:00.2 60 505 10 26 120
1:11.1 5,000 2:57.7 62 514 10 24 120

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Workout Graph

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