Sign Up

Alan Bishop 5000m row

5,000

Meters

29:48.3

Time

2:58.8

Pace

250

Calories

107

Heart Rate

Average Watts61
Calories Per Hour503
Stroke Rate4
Stroke Count753
Drag Factor110

September 22, 2024 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:48.3 5,000 2:58.8 61 503 250 4 107
1:10.8 200 2:57.0 63 2843847 55929 26 97
1:04:00.0 400 2:40:00.0 0 234 250 0
1:10.8 600 2:57.0 63 2843847 55929 26 97
1:04:00.0 800 2:40:00.0 0 234 250 0
1:10.8 1,000 2:57.0 63 508 10 26 97
1:07.9 1,200 2:49.7 72 530 10 26 107
1:09.8 1,400 2:54.5 66 515 10 26 109
1:12.1 1,600 3:00.2 60 499 10 25 106
1:11.3 1,800 2:58.2 62 504 10 25 108
1:12.1 2,000 3:00.2 60 499 10 25 106
1:11.3 2,200 2:58.2 62 504 10 25 108
1:11.0 2,400 2:57.5 63 507 10 24 109
1:11.4 2,600 2:58.5 62 504 10 26 110
1:11.0 2,800 2:57.5 63 507 10 24 109
1:11.4 3,000 2:58.5 62 504 10 26 110
1:11.0 3,200 2:57.5 63 507 10 25 109
1:10.4 3,400 2:56.0 64 511 10 26 111
1:11.0 3,600 2:57.5 63 507 10 25 109
1:10.4 3,800 2:56.0 64 511 10 26 111
1:11.2 4,000 2:58.0 62 505 10 26 110
1:11.3 4,200 2:58.2 62 504 10 25 111
1:11.9 4,400 2:59.7 60 500 10 25 109
1:10.8 4,600 2:57.0 63 508 10 25 114
1:11.7 4,800 2:59.2 61 502 10 26 113
1:12.2 5,000 3:00.5 60 498 10 25 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.