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Alan Bishop 5000m row

5,000

Meters

29:25.7

Time

2:56.5

Pace

250

Calories

114

Heart Rate

Average Watts64
Calories Per Hour509
Stroke Rate24
Stroke Count712
Drag Factor110

September 21, 2024 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:25.7 5,000 2:56.5 64 509 250 24 114
1:10.8 200 2:57.0 63 508 10 26 100
1:08.5 400 2:51.2 70 525 10 25 107
1:07.2 600 2:48.0 74 535 10 25 113
1:07.8 800 2:49.5 72 530 10 26 115
1:07.6 1,000 2:49.0 73 532 10 25 113
1:07.1 1,200 2:47.7 74 536 10 25 118
1:08.0 1,400 2:50.0 71 529 10 24 117
1:09.7 1,600 2:54.2 66 516 10 24 115
1:09.2 1,800 2:53.0 68 520 10 24 118
1:10.1 2,000 2:55.2 65 513 10 24 116
1:09.5 2,200 2:53.7 67 517 10 24 118
1:10.6 2,400 2:56.5 64 509 10 24 116
1:10.7 2,600 2:56.7 63 509 10 24 117
1:10.4 2,800 2:56.0 64 511 10 24 118
1:11.4 3,000 2:58.5 62 504 10 24 116
1:11.8 3,200 2:59.5 61 501 10 23 115
1:11.0 3,400 2:57.5 63 507 10 24 113
1:11.2 3,600 2:58.0 62 505 10 23 117
1:12.4 3,800 3:01.0 59 497 10 24 117
1:12.5 4,000 3:01.2 59 496 10 24 115
1:12.3 4,200 3:00.7 59 497 10 24 116
1:13.1 4,400 3:02.7 57 492 10 24 115
1:13.8 4,600 3:04.5 56 487 10 24 115
1:14.4 4,800 3:06.0 54 483 10 24 114
1:14.6 5,000 3:06.5 54 482 10 23 114

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Workout Graph

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