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Alan Bishop 5000m row

5,000

Meters

26:39.0

Time

2:39.9

Pace

250

Calories

126

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate24
Stroke Count645
Drag Factor110

September 20, 2024 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:39.0 5,000 2:39.9 86 594 250 24 126
1:04.4 200 2:41.0 84 588 10 25 101
1:03.4 400 2:38.5 88 602 10 25 111
1:04.1 600 2:40.2 85 592 10 25 115
1:04.1 800 2:40.2 85 592 10 23 117
1:03.6 1,000 2:39.0 87 599 10 25 120
1:04.0 1,200 2:40.0 85 594 10 24 121
1:03.9 1,400 2:39.7 86 595 10 23 123
1:04.7 1,600 2:41.7 83 584 10 25 121
1:03.2 1,800 2:38.0 89 605 10 25 125
1:03.6 2,000 2:39.0 87 599 10 25 126
1:03.6 2,200 2:39.0 87 599 10 24 126
1:04.0 2,400 2:40.0 85 594 10 24 127
1:03.9 2,600 2:39.7 86 595 10 24 128
1:03.7 2,800 2:39.2 87 598 10 24 130
1:03.7 3,000 2:39.2 87 598 10 24 131
1:03.8 3,200 2:39.5 86 596 10 24 133
1:04.4 3,400 2:41.0 84 588 10 23 134
1:05.5 3,600 2:43.7 80 574 10 25 132
1:04.9 3,800 2:42.2 82 582 10 24 132
1:03.2 4,000 2:38.0 89 605 10 24 135
1:05.1 4,200 2:42.7 81 579 10 25 133
1:04.3 4,400 2:40.7 84 589 10 23 133
1:03.5 4,600 2:38.7 87 601 10 25 136
1:03.4 4,800 2:38.5 88 602 10 24 139
1:03.0 5,000 2:37.5 90 608 10 25 140

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Workout Graph

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