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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count736
Drag Factor111

September 17, 2024 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.6 5,000 2:59.7 60 507 250 24 110
1:13.2 200 3:03.0 57 496 10 26 99
1:12.3 400 3:00.7 59 503 10 25 102
1:13.1 600 3:02.7 57 497 10 25 103
1:11.3 800 2:58.2 62 512 10 25 105
1:11.1 1,000 2:57.7 62 514 10 24 108
1:11.9 1,200 2:59.7 60 507 10 25 106
1:11.6 1,400 2:59.0 61 510 10 25 107
1:11.5 1,600 2:58.7 61 510 10 24 109
1:12.1 1,800 3:00.2 60 505 10 24 108
1:11.2 2,000 2:58.0 62 513 10 24 109
1:10.7 2,200 2:56.7 63 518 10 25 111
1:12.2 2,400 3:00.5 60 504 10 24 108
1:10.9 2,600 2:57.2 63 516 10 25 111
1:11.4 2,800 2:58.5 62 511 10 24 112
1:10.9 3,000 2:57.2 63 516 10 25 113
1:11.2 3,200 2:58.0 62 513 10 24 114
1:12.1 3,400 3:00.2 60 505 10 24 112
1:12.2 3,600 3:00.5 60 504 10 25 113
1:12.5 3,800 3:01.2 59 502 10 24 115
1:12.7 4,000 3:01.7 58 500 10 25 115
1:12.4 4,200 3:01.0 59 503 10 24 116
1:12.4 4,400 3:01.0 59 503 10 23 115
1:12.1 4,600 3:00.2 60 505 10 24 116
1:11.8 4,800 2:59.5 61 508 10 24 117
1:12.6 5,000 3:01.5 59 501 10 24 117

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Workout Graph

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