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Alan Bishop 5000m row

5,000

Meters

29:59.1

Time

2:59.9

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count748
Drag Factor76

September 15, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.1 5,000 2:59.9 60 506 250 24 113
1:14.2 200 3:05.5 55 488 10 26 99
1:11.3 400 2:58.2 62 512 10 25 106
1:11.5 600 2:58.7 61 510 10 24 108
1:12.4 800 3:01.0 59 503 10 24 109
1:11.9 1,000 2:59.7 60 507 10 25 108
1:12.0 1,200 3:00.0 60 506 10 24 110
1:11.7 1,400 2:59.2 61 509 10 24 110
1:12.0 1,600 3:00.0 60 506 10 26 111
1:12.4 1,800 3:01.0 59 503 10 26 112
1:12.1 2,000 3:00.2 60 505 10 25 112
1:11.7 2,200 2:59.2 61 509 10 24 114
1:11.7 2,400 2:59.2 61 509 10 26 114
1:11.9 2,600 2:59.7 60 507 10 25 116
1:11.9 2,800 2:59.7 60 507 10 24 115
1:11.6 3,000 2:59.0 61 510 10 26 116
1:11.7 3,200 2:59.2 61 509 10 25 117
1:11.6 3,400 2:59.0 61 510 10 24 118
1:11.9 3,600 2:59.7 60 507 10 27 121
1:12.0 3,800 3:00.0 60 506 10 24 116
1:11.4 4,000 2:58.5 62 511 10 24 119
1:11.9 4,200 2:59.7 60 507 10 25 119
1:11.7 4,400 2:59.2 61 509 10 24 119
1:12.3 4,600 3:00.7 59 503 10 26 118
1:12.4 4,800 3:01.0 59 503 10 25 118
1:11.9 5,000 2:59.7 60 507 10 24 119

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Workout Graph

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