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Alan Bishop 5000m row

5,000

Meters

27:17.3

Time

2:43.7

Pace

250

Calories

129

Heart Rate

Average Watts80
Calories Per Hour549
Stroke Rate22
Stroke Count622
Drag Factor110

September 14, 2024 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:17.3 5,000 2:43.7 80 549 250 22 129
1:08.3 200 2:50.7 70 527 10 25 101
1:07.8 400 2:49.5 72 530 10 24 108
1:07.3 600 2:48.2 73 534 10 23 111
1:06.8 800 2:47.0 75 538 10 23 113
1:05.7 1,000 2:44.2 79 547 10 23 118
1:05.1 1,200 2:42.7 81 552 10 22 122
1:04.2 1,400 2:40.5 85 560 10 22 124
1:04.7 1,600 2:41.7 83 556 10 23 125
1:05.3 1,800 2:43.2 80 551 10 23 126
1:04.4 2,000 2:41.0 84 559 10 21 129
1:04.7 2,200 2:41.7 83 556 10 22 129
1:03.7 2,400 2:39.2 87 565 10 24 136
1:04.2 2,600 2:40.5 85 560 10 22 134
1:04.5 2,800 2:41.2 83 558 10 22 134
1:05.1 3,000 2:42.7 81 552 10 23 138
1:05.0 3,200 2:42.5 82 553 10 23 136
1:05.2 3,400 2:43.0 81 552 10 23 140
1:06.2 3,600 2:45.5 77 543 10 22 137
1:05.3 3,800 2:43.2 80 551 10 22 137
1:06.2 4,000 2:45.5 77 543 10 23 138
1:05.9 4,200 2:44.7 78 546 10 23 140
1:06.0 4,400 2:45.0 78 545 10 22 139
1:04.7 4,600 2:41.7 83 556 10 23 144
1:05.6 4,800 2:44.0 79 548 10 23 142
1:05.6 5,000 2:44.0 79 548 10 22 144

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Workout Graph

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