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Alan Bishop 5000m row

5,000

Meters

29:44.2

Time

2:58.4

Pace

250

Calories

111

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate23
Stroke Count688
Drag Factor109

September 13, 2024 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.2 5,000 2:58.4 62 512 250 23 111
1:13.8 200 3:04.5 56 491 10 25 93
1:11.4 400 2:58.5 62 511 10 24 101
1:11.0 600 2:57.5 63 515 10 24 103
1:11.0 800 2:57.5 63 515 10 23 104
1:11.3 1,000 2:58.2 62 512 10 23 106
1:10.9 1,200 2:57.2 63 516 10 22 107
1:11.3 1,400 2:58.2 62 512 10 23 108
1:11.4 1,600 2:58.5 62 511 10 23 111
1:12.2 1,800 3:00.5 60 504 10 23 109
1:11.9 2,000 2:59.7 60 507 10 23 110
1:11.3 2,200 2:58.2 62 512 10 24 113
1:11.0 2,400 2:57.5 63 515 10 23 114
1:10.7 2,600 2:56.7 63 518 10 23 115
1:10.6 2,800 2:56.5 64 519 10 23 116
1:11.6 3,000 2:59.0 61 510 10 23 115
1:12.6 3,200 3:01.5 59 501 10 23 113
1:11.1 3,400 2:57.7 62 514 10 24 114
1:11.8 3,600 2:59.5 61 508 10 23 115
1:12.0 3,800 3:00.0 60 506 10 23 116
1:11.2 4,000 2:58.0 62 513 10 23 116
1:11.4 4,200 2:58.5 62 511 10 23 117
1:11.2 4,400 2:58.0 62 513 10 24 118
1:10.7 4,600 2:56.7 63 518 10 23 120
1:09.6 4,800 2:54.0 66 528 10 23 120
1:11.2 5,000 2:58.0 62 513 10 24 119

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Workout Graph

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