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Alan Bishop 5000m row

5,000

Meters

29:56.3

Time

2:59.6

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour501
Stroke Rate24
Stroke Count731
Drag Factor111

August 17, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.3 5,000 2:59.6 60 501 250 24 113
1:10.4 200 2:56.0 64 511 10 26 105
1:11.7 400 2:59.2 61 502 10 26 105
1:13.1 600 3:02.7 57 492 10 25 105
1:11.9 800 2:59.7 60 500 10 24 107
1:11.4 1,000 2:58.5 62 504 10 24 108
1:11.5 1,200 2:58.7 61 503 10 24 111
1:12.0 1,400 3:00.0 60 500 10 24 110
1:11.7 1,600 2:59.2 61 502 10 24 113
1:11.6 1,800 2:59.0 61 502 10 24 112
1:11.9 2,000 2:59.7 60 500 10 25 112
1:11.5 2,200 2:58.7 61 503 10 24 116
1:11.7 2,400 2:59.2 61 502 10 24 115
1:13.5 2,600 3:03.7 56 489 10 24 111
1:12.7 2,800 3:01.7 58 495 10 24 115
1:11.7 3,000 2:59.2 61 502 10 24 116
1:12.3 3,200 3:00.7 59 497 10 25 115
1:11.8 3,400 2:59.5 61 501 10 25 116
1:11.6 3,600 2:59.0 61 502 10 24 116
1:11.7 3,800 2:59.2 61 502 10 23 120
1:11.5 4,000 2:58.7 61 503 10 24 120
1:11.9 4,200 2:59.7 60 500 10 24 121
1:12.0 4,400 3:00.0 60 500 10 24 118
1:12.1 4,600 3:00.2 60 499 10 23 120
1:11.8 4,800 2:59.5 61 501 10 24 120
1:11.2 5,000 2:58.0 62 505 10 24 120

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Workout Graph

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