Alan Bishop 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
250
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 112 |
August 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 506 | 250 | 25 | 110 |
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 10 | 24 | 96 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 10 | 25 | 105 |
| 1:11.7 | 600 | 2:59.2 | 61 | 509 | 10 | 26 | 107 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 10 | 25 | 103 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 10 | 25 | 107 |
| 1:11.7 | 1,200 | 2:59.2 | 61 | 509 | 10 | 24 | 108 |
| 1:12.2 | 1,400 | 3:00.5 | 60 | 504 | 10 | 25 | 109 |
| 1:12.2 | 1,600 | 3:00.5 | 60 | 504 | 10 | 25 | 108 |
| 1:12.1 | 1,800 | 3:00.2 | 60 | 505 | 10 | 26 | 109 |
| 1:12.7 | 2,000 | 3:01.7 | 58 | 500 | 10 | 25 | 109 |
| 1:12.8 | 2,200 | 3:02.0 | 58 | 499 | 10 | 26 | 110 |
| 1:12.2 | 2,400 | 3:00.5 | 60 | 504 | 10 | 25 | 109 |
| 1:12.9 | 2,600 | 3:02.2 | 58 | 498 | 10 | 25 | 110 |
| 1:11.9 | 2,800 | 2:59.7 | 60 | 507 | 10 | 25 | 111 |
| 1:11.2 | 3,000 | 2:58.0 | 62 | 513 | 10 | 25 | 113 |
| 1:11.6 | 3,200 | 2:59.0 | 61 | 510 | 10 | 26 | 113 |
| 1:11.9 | 3,400 | 2:59.7 | 60 | 507 | 10 | 26 | 112 |
| 1:11.9 | 3,600 | 2:59.7 | 60 | 507 | 10 | 25 | 112 |
| 1:11.8 | 3,800 | 2:59.5 | 61 | 508 | 10 | 25 | 114 |
| 1:11.7 | 4,000 | 2:59.2 | 61 | 509 | 10 | 25 | 115 |
| 1:12.3 | 4,200 | 3:00.7 | 59 | 503 | 10 | 25 | 114 |
| 1:12.7 | 4,400 | 3:01.7 | 58 | 500 | 10 | 25 | 115 |
| 1:12.2 | 4,600 | 3:00.5 | 60 | 504 | 10 | 26 | 114 |
| 1:11.3 | 4,800 | 2:58.2 | 62 | 512 | 10 | 24 | 115 |
| 1:10.0 | 5,000 | 2:55.0 | 65 | 524 | 10 | 26 | 118 |
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Workout Graph
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