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Alan Bishop 5000m row

5,000

Meters

29:58.5

Time

2:59.8

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count714
Drag Factor111

August 08, 2024 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.5 5,000 2:59.8 60 507 250 23 111
1:12.2 200 3:00.5 60 504 10 26 97
1:11.7 400 2:59.2 61 509 10 25 101
1:12.0 600 3:00.0 60 506 10 24 104
1:12.1 800 3:00.2 60 505 10 24 104
1:12.0 1,000 3:00.0 60 506 10 24 105
1:11.9 1,200 2:59.7 60 507 10 24 106
1:12.4 1,400 3:01.0 59 503 10 24 108
1:11.8 1,600 2:59.5 61 508 10 24 108
1:11.6 1,800 2:59.0 61 510 10 23 109
1:11.6 2,000 2:59.0 61 510 10 23 110
1:11.8 2,200 2:59.5 61 508 10 23 115
1:11.5 2,400 2:58.7 61 510 10 24 112
1:11.8 2,600 2:59.5 61 508 10 24 112
1:11.8 2,800 2:59.5 61 508 10 23 114
1:11.6 3,000 2:59.0 61 510 10 23 115
1:11.7 3,200 2:59.2 61 509 10 23 115
1:12.9 3,400 3:02.2 58 498 10 23 116
1:12.2 3,600 3:00.5 60 504 10 24 117
1:11.4 3,800 2:58.5 62 511 10 24 116
1:11.3 4,000 2:58.2 62 512 10 24 121
1:12.0 4,200 3:00.0 60 506 10 23 117
1:12.0 4,400 3:00.0 60 506 10 24 117
1:12.2 4,600 3:00.5 60 504 10 23 116
1:13.0 4,800 3:02.5 58 498 10 24 117
1:12.2 5,000 3:00.5 60 504 10 23 116

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Workout Graph

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