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Alan Bishop 5000m row

5,000

Meters

29:56.0

Time

2:59.6

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour501
Stroke Rate23
Stroke Count709
Drag Factor111

August 06, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.0 5,000 2:59.6 60 501 250 23 114
1:13.1 200 3:02.7 57 492 10 25 102
1:11.9 400 2:59.7 60 500 10 23 109
1:11.9 600 2:59.7 60 500 10 24 110
1:12.1 800 3:00.2 60 499 10 23 109
1:11.8 1,000 2:59.5 61 501 10 24 108
1:12.1 1,200 3:00.2 60 499 10 24 110
1:12.7 1,400 3:01.7 58 495 10 24 111
1:11.8 1,600 2:59.5 61 501 10 23 112
1:11.5 1,800 2:58.7 61 503 10 23 112
1:11.4 2,000 2:58.5 62 504 10 24 114
1:11.3 2,200 2:58.2 62 504 10 23 115
1:12.0 2,400 3:00.0 60 500 10 23 117
1:12.0 2,600 3:00.0 60 500 10 23 114
1:12.1 2,800 3:00.2 60 499 10 24 115
1:12.4 3,000 3:01.0 59 497 10 23 117
1:11.5 3,200 2:58.7 61 503 10 23 117
1:11.3 3,400 2:58.2 62 504 10 24 118
1:11.6 3,600 2:59.0 61 502 10 23 118
1:12.1 3,800 3:00.2 60 499 10 24 119
1:11.6 4,000 2:59.0 61 502 10 23 119
1:11.4 4,200 2:58.5 62 504 10 24 121
1:11.7 4,400 2:59.2 61 502 10 23 120
1:11.1 4,600 2:57.7 62 506 10 24 121
1:11.8 4,800 2:59.5 61 501 10 23 120
1:11.5 5,000 2:58.7 61 503 10 23 121

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Workout Graph

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