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Alan Bishop 5000m row

5,000

Meters

29:09.3

Time

2:54.9

Pace

250

Calories

121

Heart Rate

Average Watts65
Calories Per Hour514
Stroke Rate22
Stroke Count665
Drag Factor112

August 04, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:09.3 5,000 2:54.9 65 514 250 22 121
1:12.6 200 3:01.5 59 495 10 25 108
1:11.6 400 2:59.0 61 502 10 23 111
1:11.8 600 2:59.5 61 501 10 23 112
1:11.8 800 2:59.5 61 501 10 23 113
1:11.4 1,000 2:58.5 62 504 10 23 115
1:11.7 1,200 2:59.2 61 502 10 23 116
1:11.9 1,400 2:59.7 60 500 10 23 116
1:11.6 1,600 2:59.0 61 502 10 22 118
1:10.7 1,800 2:56.7 63 509 10 23 121
1:10.5 2,000 2:56.2 64 510 10 22 118
1:11.2 2,200 2:58.0 62 505 10 22 120
1:11.2 2,400 2:58.0 62 505 10 23 121
1:10.7 2,600 2:56.7 63 509 10 23 122
1:11.5 2,800 2:58.7 61 503 10 22 120
1:10.5 3,000 2:56.2 64 510 10 22 120
1:10.2 3,200 2:55.5 65 512 10 23 124
1:10.4 3,400 2:56.0 64 511 10 23 125
1:10.3 3,600 2:55.7 64 512 10 22 124
1:11.0 3,800 2:57.5 63 507 10 23 123
1:10.4 4,000 2:56.0 64 511 10 23 126
1:09.2 4,200 2:53.0 68 520 10 23 128
1:07.2 4,400 2:48.0 74 535 10 22 130
1:02.6 4,600 2:36.5 91 575 10 23 137
1:01.4 4,800 2:33.5 97 586 10 23 142
1:05.9 5,000 2:44.7 78 546 10 24 139

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Workout Graph

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