Alan Bishop 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
25
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 114 |
July 31, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 668 | 25 | 29 | 130 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 | 110 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 | 125 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 29 | 133 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 139 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 | 144 |
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Workout Graph
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