Sign Up

Alan Bishop 5000m row

5,000

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count718
Drag Factor112

July 28, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.4 5,000 2:59.7 60 507 250 23 110
1:10.9 200 2:57.2 63 516 10 25 94
1:12.5 400 3:01.2 59 502 10 25 100
1:12.3 600 3:00.7 59 503 10 24 102
1:12.2 800 3:00.5 60 504 10 24 103
1:12.2 1,000 3:00.5 60 504 10 24 107
1:17.4 1,200 3:13.5 48 466 10 22 103
1:12.8 1,400 3:02.0 58 499 10 24 107
1:11.0 1,600 2:57.5 63 515 10 24 111
1:11.4 1,800 2:58.5 62 511 10 24 111
1:10.9 2,000 2:57.2 63 516 10 24 112
1:11.2 2,200 2:58.0 62 513 10 24 111
1:11.9 2,400 2:59.7 60 507 10 24 109
1:11.2 2,600 2:58.0 62 513 10 24 112
1:11.7 2,800 2:59.2 61 509 10 23 114
1:10.8 3,000 2:57.0 63 517 10 24 113
1:10.5 3,200 2:56.2 64 520 10 24 116
1:11.5 3,400 2:58.7 61 510 10 24 114
1:11.3 3,600 2:58.2 62 512 10 24 117
1:11.5 3,800 2:58.7 61 510 10 23 117
1:12.1 4,000 3:00.2 60 505 10 24 115
1:12.4 4,200 3:01.0 59 503 10 23 117
1:11.7 4,400 2:59.2 61 509 10 24 116
1:12.0 4,600 3:00.0 60 506 10 24 117
1:12.3 4,800 3:00.7 59 503 10 24 117
1:11.9 5,000 2:59.7 60 507 10 23 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.