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Alan Bishop 5000m row

5,000

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour500
Stroke Rate23
Stroke Count718
Drag Factor112

July 28, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.4 5,000 2:59.7 60 500 250 23 110
1:10.9 200 2:57.2 63 507 10 25 94
1:12.5 400 3:01.2 59 496 10 25 100
1:12.3 600 3:00.7 59 497 10 24 102
1:12.2 800 3:00.5 60 498 10 24 103
1:12.2 1,000 3:00.5 60 498 10 24 107
1:17.4 1,200 3:13.5 48 465 10 22 103
1:12.8 1,400 3:02.0 58 494 10 24 107
1:11.0 1,600 2:57.5 63 507 10 24 111
1:11.4 1,800 2:58.5 62 504 10 24 111
1:10.9 2,000 2:57.2 63 507 10 24 112
1:11.2 2,200 2:58.0 62 505 10 24 111
1:11.9 2,400 2:59.7 60 500 10 24 109
1:11.2 2,600 2:58.0 62 505 10 24 112
1:11.7 2,800 2:59.2 61 502 10 23 114
1:10.8 3,000 2:57.0 63 508 10 24 113
1:10.5 3,200 2:56.2 64 510 10 24 116
1:11.5 3,400 2:58.7 61 503 10 24 114
1:11.3 3,600 2:58.2 62 504 10 24 117
1:11.5 3,800 2:58.7 61 503 10 23 117
1:12.1 4,000 3:00.2 60 499 10 24 115
1:12.4 4,200 3:01.0 59 497 10 23 117
1:11.7 4,400 2:59.2 61 502 10 24 116
1:12.0 4,600 3:00.0 60 500 10 24 117
1:12.3 4,800 3:00.7 59 497 10 24 117
1:11.9 5,000 2:59.7 60 500 10 23 118

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Workout Graph

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