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Alan Bishop 5000m row

5,000

Meters

29:50.4

Time

2:59.0

Pace

250

Calories

119

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count704
Drag Factor112

July 24, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:50.4 5,000 2:59.0 61 509 250 23 119
1:09.0 200 2:52.5 68 534 10 25 109
1:09.0 400 2:52.5 68 534 10 23 117
1:09.6 600 2:54.0 66 528 10 23 118
1:11.5 800 2:58.7 61 510 10 23 116
1:11.6 1,000 2:59.0 61 510 10 23 118
1:11.3 1,200 2:58.2 62 512 10 23 118
1:11.0 1,400 2:57.5 63 515 10 24 118
1:11.6 1,600 2:59.0 61 510 10 23 118
1:11.1 1,800 2:57.7 62 514 10 24 119
1:11.5 2,000 2:58.7 61 510 10 23 118
1:11.0 2,200 2:57.5 63 515 10 24 120
1:10.6 2,400 2:56.5 64 519 10 23 121
1:11.0 2,600 2:57.5 63 515 10 24 120
1:12.3 2,800 3:00.7 59 503 10 23 120
1:12.5 3,000 3:01.2 59 502 10 23 119
1:11.8 3,200 2:59.5 61 508 10 24 121
1:12.3 3,400 3:00.7 59 503 10 24 119
1:12.2 3,600 3:00.5 60 504 10 24 121
1:12.6 3,800 3:01.5 59 501 10 24 121
1:12.2 4,000 3:00.5 60 504 10 24 122
1:12.8 4,200 3:02.0 58 499 10 24 119
1:12.2 4,400 3:00.5 60 504 10 24 122
1:12.1 4,600 3:00.2 60 505 10 24 122
1:13.2 4,800 3:03.0 57 496 10 24 126
1:14.3 5,000 3:05.7 55 487 10 23 121

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Workout Graph

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