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Alan Bishop 5000m row

5,000

Meters

29:51.0

Time

2:59.1

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count699
Drag Factor112

July 23, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:51.0 5,000 2:59.1 61 509 250 23 113
1:10.6 200 2:56.5 64 519 10 25 98
1:12.0 400 3:00.0 60 506 10 25 104
1:13.1 600 3:02.7 57 497 10 24 105
1:11.7 800 2:59.2 61 509 10 24 107
1:11.9 1,000 2:59.7 60 507 10 23 107
1:12.2 1,200 3:00.5 60 504 10 23 110
1:11.7 1,400 2:59.2 61 509 10 23 109
1:11.1 1,600 2:57.7 62 514 10 24 110
1:11.5 1,800 2:58.7 61 510 10 23 112
1:11.7 2,000 2:59.2 61 509 10 23 112
1:11.6 2,200 2:59.0 61 510 10 23 113
1:12.2 2,400 3:00.5 60 504 10 23 114
1:12.9 2,600 3:02.2 58 498 10 22 112
1:12.0 2,800 3:00.0 60 506 10 23 114
1:11.2 3,000 2:58.0 62 513 10 23 116
1:11.4 3,200 2:58.5 62 511 10 24 116
1:11.7 3,400 2:59.2 61 509 10 23 117
1:11.2 3,600 2:58.0 62 513 10 24 117
1:11.4 3,800 2:58.5 62 511 10 24 117
1:10.7 4,000 2:56.7 63 518 10 23 119
1:11.1 4,200 2:57.7 62 514 10 23 120
1:11.0 4,400 2:57.5 63 515 10 23 120
1:11.7 4,600 2:59.2 61 509 10 23 122
1:12.0 4,800 3:00.0 60 506 10 23 121
1:11.5 5,000 2:58.7 61 510 10 23 122

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Workout Graph

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