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Alan Bishop 5000m row

5,000

Meters

29:55.3

Time

2:59.5

Pace

250

Calories

112

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate23
Stroke Count690
Drag Factor111

July 22, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.3 5,000 2:59.5 60 508 250 23 112
1:12.7 200 3:01.7 58 500 10 26 97
1:12.0 400 3:00.0 60 506 10 24 104
1:11.7 600 2:59.2 61 509 10 24 104
1:11.7 800 2:59.2 61 509 10 23 106
1:11.3 1,000 2:58.2 62 512 10 24 109
1:11.1 1,200 2:57.7 62 514 10 23 108
1:11.6 1,400 2:59.0 61 510 10 23 110
1:12.1 1,600 3:00.2 60 505 10 22 110
1:12.1 1,800 3:00.2 60 505 10 23 112
1:12.1 2,000 3:00.2 60 505 10 22 111
1:11.8 2,200 2:59.5 61 508 10 23 111
1:11.9 2,400 2:59.7 60 507 10 23 113
1:11.4 2,600 2:58.5 62 511 10 23 114
1:11.7 2,800 2:59.2 61 509 10 23 113
1:11.1 3,000 2:57.7 62 514 10 23 116
1:13.3 3,200 3:03.2 57 495 10 23 114
1:11.8 3,400 2:59.5 61 508 10 23 114
1:11.7 3,600 2:59.2 61 509 10 23 116
1:12.2 3,800 3:00.5 60 504 10 22 115
1:11.7 4,000 2:59.2 61 509 10 23 116
1:12.0 4,200 3:00.0 60 506 10 22 117
1:11.0 4,400 2:57.5 63 515 10 24 116
1:11.2 4,600 2:58.0 62 513 10 23 120
1:11.7 4,800 2:59.2 61 509 10 23 118
1:12.2 5,000 3:00.5 60 504 10 22 117

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Workout Graph

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