Alan Bishop 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
50
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 113 |
July 08, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 50 | 26 | 126 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 27 | 88 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 26 | 107 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 27 | 121 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 27 | 127 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 26 | 131 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 5 | 25 | 136 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 5 | 26 | 137 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 5 | 26 | 139 |
| 0:30.0 | 900 | 2:30.0 | 104 | 656 | 5 | 26 | 139 |
| 0:29.9 | 1,000 | 2:29.5 | 105 | 660 | 5 | 24 | 140 |
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Workout Graph
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