Alan Bishop 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
250
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
July 05, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 508 | 250 | 24 | 119 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 10 | 26 | 109 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 25 | 115 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 10 | 24 | 116 |
| 1:10.4 | 800 | 2:56.0 | 64 | 520 | 10 | 25 | 115 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 524 | 10 | 24 | 118 |
| 1:09.6 | 1,200 | 2:54.0 | 66 | 528 | 10 | 24 | 119 |
| 1:09.5 | 1,400 | 2:53.7 | 67 | 529 | 10 | 24 | 120 |
| 1:09.9 | 1,600 | 2:54.7 | 66 | 525 | 10 | 23 | 121 |
| 1:12.3 | 1,800 | 3:00.7 | 59 | 503 | 10 | 24 | 118 |
| 1:14.2 | 2,000 | 3:05.5 | 55 | 488 | 10 | 24 | 116 |
| 1:13.8 | 2,200 | 3:04.5 | 56 | 491 | 10 | 24 | 116 |
| 1:13.1 | 2,400 | 3:02.7 | 57 | 497 | 10 | 25 | 118 |
| 1:14.2 | 2,600 | 3:05.5 | 55 | 488 | 10 | 24 | 117 |
| 1:12.9 | 2,800 | 3:02.2 | 58 | 498 | 10 | 25 | 121 |
| 1:13.1 | 3,000 | 3:02.7 | 57 | 497 | 10 | 24 | 120 |
| 1:12.6 | 3,200 | 3:01.5 | 59 | 501 | 10 | 25 | 122 |
| 1:12.6 | 3,400 | 3:01.5 | 59 | 501 | 10 | 24 | 121 |
| 1:13.4 | 3,600 | 3:03.5 | 57 | 494 | 10 | 25 | 119 |
| 1:12.3 | 3,800 | 3:00.7 | 59 | 503 | 10 | 23 | 121 |
| 1:11.7 | 4,000 | 2:59.2 | 61 | 509 | 10 | 24 | 123 |
| 1:12.7 | 4,200 | 3:01.7 | 58 | 500 | 10 | 24 | 123 |
| 1:12.0 | 4,400 | 3:00.0 | 60 | 506 | 10 | 24 | 124 |
| 1:11.9 | 4,600 | 2:59.7 | 60 | 507 | 10 | 24 | 124 |
| 1:12.4 | 4,800 | 3:01.0 | 59 | 503 | 10 | 24 | 124 |
| 1:12.7 | 5,000 | 3:01.7 | 58 | 500 | 10 | 25 | 123 |
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Workout Graph
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