Sign Up

Alan Bishop 5000m row

5,000

Meters

29:54.5

Time

2:59.4

Pace

250

Calories

119

Heart Rate

Average Watts61
Calories Per Hour501
Stroke Rate24
Stroke Count725
Drag Factor111

July 05, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.5 5,000 2:59.4 61 501 250 24 119
1:08.0 200 2:50.0 71 529 10 26 109
1:08.5 400 2:51.2 70 525 10 25 115
1:10.5 600 2:56.2 64 510 10 24 116
1:10.4 800 2:56.0 64 511 10 25 115
1:10.0 1,000 2:55.0 65 514 10 24 118
1:09.6 1,200 2:54.0 66 517 10 24 119
1:09.5 1,400 2:53.7 67 517 10 24 120
1:09.9 1,600 2:54.7 66 515 10 23 121
1:12.3 1,800 3:00.7 59 497 10 24 118
1:14.2 2,000 3:05.5 55 485 10 24 116
1:13.8 2,200 3:04.5 56 487 10 24 116
1:13.1 2,400 3:02.7 57 492 10 25 118
1:14.2 2,600 3:05.5 55 485 10 24 117
1:12.9 2,800 3:02.2 58 493 10 25 121
1:13.1 3,000 3:02.7 57 492 10 24 120
1:12.6 3,200 3:01.5 59 495 10 25 122
1:12.6 3,400 3:01.5 59 495 10 24 121
1:13.4 3,600 3:03.5 57 490 10 25 119
1:12.3 3,800 3:00.7 59 497 10 23 121
1:11.7 4,000 2:59.2 61 502 10 24 123
1:12.7 4,200 3:01.7 58 495 10 24 123
1:12.0 4,400 3:00.0 60 500 10 24 124
1:11.9 4,600 2:59.7 60 500 10 24 124
1:12.4 4,800 3:01.0 59 497 10 24 124
1:12.7 5,000 3:01.7 58 495 10 25 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.