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Alan Bishop 5000m row

5,000

Meters

28:14.3

Time

2:49.4

Pace

250

Calories

121

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count698
Drag Factor112

July 02, 2024 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.3 5,000 2:49.4 72 547 250 24 121
1:10.6 200 2:56.5 64 519 10 26 97
1:09.9 400 2:54.7 66 525 10 26 104
1:09.4 600 2:53.5 67 530 10 25 105
1:08.7 800 2:51.7 69 537 10 24 107
1:08.6 1,000 2:51.5 69 538 10 25 111
1:08.7 1,200 2:51.7 69 537 10 25 112
1:08.3 1,400 2:50.7 70 541 10 25 115
1:08.5 1,600 2:51.2 70 539 10 25 115
1:07.6 1,800 2:49.0 73 549 10 26 119
1:07.9 2,000 2:49.7 72 546 10 25 122
1:06.8 2,200 2:47.0 75 558 10 25 121
1:06.4 2,400 2:46.0 77 563 10 25 125
1:05.8 2,600 2:44.5 79 570 10 25 126
1:05.1 2,800 2:42.7 81 579 10 24 129
1:06.9 3,000 2:47.2 75 557 10 23 128
1:07.5 3,200 2:48.7 73 550 10 25 126
1:07.6 3,400 2:49.0 73 549 10 24 126
1:07.2 3,600 2:48.0 74 554 10 24 127
1:07.6 3,800 2:49.0 73 549 10 24 127
1:08.2 4,000 2:50.5 71 543 10 25 128
1:07.4 4,200 2:48.5 73 551 10 23 130
1:07.5 4,400 2:48.7 73 550 10 24 130
1:07.6 4,600 2:49.0 73 549 10 24 132
1:07.4 4,800 2:48.5 73 551 10 24 132
1:07.2 5,000 2:48.0 74 554 10 25 131

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Workout Graph

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