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Alan Bishop 5000m row

5,000

Meters

28:49.5

Time

2:52.9

Pace

250

Calories

115

Heart Rate

Average Watts68
Calories Per Hour520
Stroke Rate22
Stroke Count651
Drag Factor111

July 01, 2024 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:49.5 5,000 2:52.9 68 520 250 22 115
1:10.8 200 2:57.0 63 508 10 25 102
1:10.9 400 2:57.2 63 507 10 24 105
1:09.4 600 2:53.5 67 518 10 24 109
1:09.6 800 2:54.0 66 517 10 23 110
1:08.5 1,000 2:51.2 70 525 10 23 111
1:08.7 1,200 2:51.7 69 524 10 23 110
1:08.1 1,400 2:50.2 71 528 10 22 113
1:08.1 1,600 2:50.2 71 528 10 22 116
1:09.3 1,800 2:53.2 67 519 10 23 114
1:09.3 2,000 2:53.2 67 519 10 22 115
1:07.9 2,200 2:49.7 72 530 10 22 116
1:08.8 2,400 2:52.0 69 523 10 22 117
1:09.5 2,600 2:53.7 67 517 10 22 116
1:08.4 2,800 2:51.0 70 526 10 21 118
1:10.4 3,000 2:56.0 64 511 10 22 116
1:10.7 3,200 2:56.7 63 509 10 24 117
1:08.3 3,400 2:50.7 70 527 10 22 120
1:09.0 3,600 2:52.5 68 521 10 22 119
1:08.9 3,800 2:52.2 68 522 10 22 120
1:09.2 4,000 2:53.0 68 520 10 23 120
1:09.1 4,200 2:52.7 68 520 10 23 122
1:09.7 4,400 2:54.2 66 516 10 22 121
1:07.9 4,600 2:49.7 72 530 10 22 123
1:09.7 4,800 2:54.2 66 516 10 22 122
1:09.3 5,000 2:53.2 67 519 10 23 122

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Workout Graph

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