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Alan Bishop 5000m row

5,000

Meters

28:41.6

Time

2:52.1

Pace

250

Calories

119

Heart Rate

Average Watts69
Calories Per Hour522
Stroke Rate23
Stroke Count675
Drag Factor112

July 01, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:41.6 5,000 2:52.1 69 522 250 23 119
1:08.3 200 2:50.7 70 527 10 26 98
1:06.5 400 2:46.2 76 541 10 25 109
1:09.7 600 2:54.2 66 516 10 25 111
1:09.1 800 2:52.7 68 520 10 24 111
1:08.5 1,000 2:51.2 70 525 10 25 115
1:08.7 1,200 2:51.7 69 524 10 24 113
1:09.1 1,400 2:52.7 68 520 10 24 116
1:10.0 1,600 2:55.0 65 514 10 24 116
1:10.4 1,800 2:56.0 64 511 10 24 115
1:10.0 2,000 2:55.0 65 514 10 23 117
1:10.3 2,200 2:55.7 64 512 10 23 118
1:10.4 2,400 2:56.0 64 511 10 24 118
1:10.9 2,600 2:57.2 63 507 10 23 117
1:11.5 2,800 2:58.7 61 503 10 23 118
1:10.0 3,000 2:55.0 65 514 10 23 121
1:08.1 3,200 2:50.2 71 528 10 23 126
1:07.0 3,400 2:47.5 74 537 10 23 126
1:06.8 3,600 2:47.0 75 538 10 22 128
1:06.8 3,800 2:47.0 75 538 10 22 129
1:08.2 4,000 2:50.5 71 527 10 22 127
1:08.0 4,200 2:50.0 71 529 10 23 129
1:07.7 4,400 2:49.2 72 531 10 22 129
1:08.1 4,600 2:50.2 71 528 10 23 129
1:09.1 4,800 2:52.7 68 520 10 23 128
1:08.4 5,000 2:51.0 70 526 10 24 128

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Workout Graph

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