Alan Bishop 5000m row
5,000
Meters
32:43.6
Time
3:16.3
Pace
250
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 110 |
June 30, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.6 | 5,000 | 3:16.3 | 46 | 458 | 250 | 24 | 102 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 27 | 96 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 26 | 103 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 26 | 101 |
| 1:16.8 | 800 | 3:12.0 | 49 | 468 | 10 | 24 | 100 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 474 | 10 | 25 | 101 |
| 1:16.2 | 1,200 | 3:10.5 | 51 | 472 | 10 | 25 | 100 |
| 1:15.0 | 1,400 | 3:07.5 | 53 | 480 | 10 | 25 | 103 |
| 1:16.4 | 1,600 | 3:11.0 | 50 | 471 | 10 | 25 | 101 |
| 1:17.8 | 1,800 | 3:14.5 | 48 | 462 | 10 | 24 | 102 |
| 1:17.2 | 2,000 | 3:13.0 | 49 | 466 | 10 | 25 | 103 |
| 1:17.6 | 2,200 | 3:14.0 | 48 | 463 | 10 | 25 | 103 |
| 1:18.8 | 2,400 | 3:17.0 | 46 | 456 | 10 | 24 | 104 |
| 1:19.0 | 2,600 | 3:17.5 | 45 | 455 | 10 | 24 | 102 |
| 1:19.1 | 2,800 | 3:17.7 | 45 | 455 | 10 | 24 | 102 |
| 1:18.9 | 3,000 | 3:17.2 | 46 | 456 | 10 | 25 | 103 |
| 1:20.0 | 3,200 | 3:20.0 | 44 | 450 | 10 | 23 | 103 |
| 1:20.4 | 3,400 | 3:21.0 | 43 | 447 | 10 | 24 | 104 |
| 1:21.0 | 3,600 | 3:22.5 | 42 | 444 | 10 | 23 | 105 |
| 1:22.6 | 3,800 | 3:26.5 | 40 | 435 | 10 | 24 | 105 |
| 1:20.5 | 4,000 | 3:21.2 | 43 | 447 | 10 | 24 | 107 |
| 1:21.4 | 4,200 | 3:23.5 | 42 | 442 | 10 | 24 | 106 |
| 1:22.0 | 4,400 | 3:25.0 | 41 | 439 | 10 | 23 | 106 |
| 1:22.1 | 4,600 | 3:25.2 | 40 | 438 | 10 | 23 | 105 |
| 1:21.9 | 4,800 | 3:24.7 | 41 | 439 | 10 | 23 | 106 |
| 1:23.3 | 5,000 | 3:28.2 | 39 | 432 | 10 | 23 | 103 |
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Workout Graph
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