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Alan Bishop 5000m row

5,000

Meters

27:24.0

Time

2:44.4

Pace

250

Calories

129

Heart Rate

Average Watts79
Calories Per Hour547
Stroke Rate24
Stroke Count662
Drag Factor112

June 29, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:24.0 5,000 2:44.4 79 547 250 24 129
1:07.9 200 2:49.7 72 530 10 27 104
1:07.7 400 2:49.2 72 531 10 25 112
1:10.7 600 2:56.7 63 509 10 25 111
1:10.3 800 2:55.7 64 512 10 24 113
1:10.1 1,000 2:55.2 65 513 10 25 113
1:10.1 1,200 2:55.2 65 513 10 24 115
1:08.4 1,400 2:51.0 70 526 10 25 119
1:07.3 1,600 2:48.2 73 534 10 25 121
1:04.5 1,800 2:41.2 83 558 10 25 126
1:04.4 2,000 2:41.0 84 559 10 24 129
1:04.6 2,200 2:41.5 83 557 10 24 131
1:03.1 2,400 2:37.7 89 570 10 25 134
1:01.4 2,600 2:33.5 97 586 10 24 139
1:02.2 2,800 2:35.5 93 578 10 23 139
1:02.2 3,000 2:35.5 93 578 10 25 140
1:02.8 3,200 2:37.0 90 573 10 24 141
1:03.2 3,400 2:38.0 89 569 10 24 141
1:04.9 3,600 2:42.2 82 554 10 24 139
1:05.1 3,800 2:42.7 81 552 10 24 137
1:04.8 4,000 2:42.0 82 555 10 22 140
1:05.6 4,200 2:44.0 79 548 10 23 139
1:05.7 4,400 2:44.2 79 547 10 24 140
1:05.3 4,600 2:43.2 80 551 10 23 140
1:05.4 4,800 2:43.5 80 550 10 24 141
1:06.2 5,000 2:45.5 77 543 10 23 140

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Workout Graph

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