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Alan Bishop 5000m row

5,000

Meters

29:52.0

Time

2:59.2

Pace

250

Calories

118

Heart Rate

Average Watts61
Calories Per Hour502
Stroke Rate23
Stroke Count721
Drag Factor112

June 27, 2024 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.0 5,000 2:59.2 61 502 250 23 118
1:12.9 200 3:02.2 58 493 10 25 107
1:11.4 400 2:58.5 62 504 10 24 113
1:11.4 600 2:58.5 62 504 10 24 112
1:11.9 800 2:59.7 60 500 10 24 114
1:11.9 1,000 2:59.7 60 500 10 24 114
1:11.9 1,200 2:59.7 60 500 10 23 115
1:12.4 1,400 3:01.0 59 497 10 24 114
1:11.8 1,600 2:59.5 61 501 10 24 117
1:11.6 1,800 2:59.0 61 502 10 23 118
1:12.1 2,000 3:00.2 60 499 10 24 117
1:12.1 2,200 3:00.2 60 499 10 23 118
1:11.5 2,400 2:58.7 61 503 10 24 119
1:10.6 2,600 2:56.5 64 509 10 24 121
1:11.8 2,800 2:59.5 61 501 10 24 120
1:12.1 3,000 3:00.2 60 499 10 23 119
1:11.7 3,200 2:59.2 61 502 10 24 121
1:11.7 3,400 2:59.2 61 502 10 24 122
1:12.0 3,600 3:00.0 60 500 10 24 121
1:11.4 3,800 2:58.5 62 504 10 24 120
1:11.7 4,000 2:59.2 61 502 10 24 123
1:11.9 4,200 2:59.7 60 500 10 25 123
1:12.0 4,400 3:00.0 60 500 10 24 124
1:11.6 4,600 2:59.0 61 502 10 24 124
1:10.8 4,800 2:57.0 63 508 10 24 127
1:09.9 5,000 2:54.7 66 515 10 25 127

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Workout Graph

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