Alan Bishop 1000m row
1,000
Meters
5:55.5
Time
2:57.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 111 |
June 26, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,000 | 2:57.7 | 62 | 506 | 50 | 24 | 115 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 25 | 107 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 26 | 110 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 26 | 114 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 24 | 117 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 25 | 117 |
| 0:35.4 | 600 | 2:57.0 | 63 | 508 | 5 | 24 | 118 |
| 0:35.6 | 700 | 2:58.0 | 62 | 505 | 5 | 24 | 117 |
| 0:35.6 | 800 | 2:58.0 | 62 | 505 | 5 | 25 | 118 |
| 0:35.9 | 900 | 2:59.5 | 61 | 501 | 5 | 25 | 117 |
| 0:35.7 | 1,000 | 2:58.5 | 62 | 504 | 5 | 24 | 120 |
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Workout Graph
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