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Alan Bishop 5000m row

5,000

Meters

29:56.6

Time

2:59.6

Pace

250

Calories

116

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count746
Drag Factor113

June 21, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.6 5,000 2:59.6 60 507 250 24 116
1:13.5 200 3:03.7 56 494 10 26 101
1:11.8 400 2:59.5 61 508 10 25 107
1:12.1 600 3:00.2 60 505 10 25 107
1:12.1 800 3:00.2 60 505 10 24 109
1:11.4 1,000 2:58.5 62 511 10 25 112
1:11.3 1,200 2:58.2 62 512 10 24 114
1:11.2 1,400 2:58.0 62 513 10 25 115
1:11.4 1,600 2:58.5 62 511 10 25 116
1:11.5 1,800 2:58.7 61 510 10 25 116
1:11.8 2,000 2:59.5 61 508 10 25 117
1:11.4 2,200 2:58.5 62 511 10 24 117
1:11.6 2,400 2:59.0 61 510 10 25 117
1:12.4 2,600 3:01.0 59 503 10 25 116
1:12.3 2,800 3:00.7 59 503 10 25 118
1:12.3 3,000 3:00.7 59 503 10 25 118
1:12.1 3,200 3:00.2 60 505 10 25 117
1:12.5 3,400 3:01.2 59 502 10 25 117
1:11.3 3,600 2:58.2 62 512 10 24 120
1:11.4 3,800 2:58.5 62 511 10 25 120
1:11.6 4,000 2:59.0 61 510 10 24 120
1:12.2 4,200 3:00.5 60 504 10 25 120
1:12.7 4,400 3:01.7 58 500 10 25 120
1:11.9 4,600 2:59.7 60 507 10 25 121
1:11.5 4,800 2:58.7 61 510 10 25 123
1:11.7 5,000 2:59.2 61 509 10 25 122

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Workout Graph

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