Sign Up

Alan Bishop 5000m row

5,000

Meters

29:56.4

Time

2:59.6

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour501
Stroke Rate22
Stroke Count685
Drag Factor112

June 12, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.4 5,000 2:59.6 60 501 250 22 111
1:13.6 200 3:04.0 56 489 10 24 101
1:11.3 400 2:58.2 62 504 10 24 106
1:11.0 600 2:57.5 63 507 10 23 108
1:11.0 800 2:57.5 63 507 10 23 108
1:11.2 1,000 2:58.0 62 505 10 22 110
1:10.9 1,200 2:57.2 63 507 10 23 112
1:11.0 1,400 2:57.5 63 507 10 23 109
1:11.1 1,600 2:57.7 62 506 10 23 110
1:12.2 1,800 3:00.5 60 498 10 22 110
1:11.3 2,000 2:58.2 62 504 10 23 110
1:11.4 2,200 2:58.5 62 504 10 22 112
1:10.8 2,400 2:57.0 63 508 10 23 113
1:09.9 2,600 2:54.7 66 515 10 22 114
1:11.7 2,800 2:59.2 61 502 10 23 113
1:12.6 3,000 3:01.5 59 495 10 22 111
1:11.9 3,200 2:59.7 60 500 10 23 111
1:12.7 3,400 3:01.7 58 495 10 22 111
1:12.9 3,600 3:02.2 58 493 10 23 111
1:12.9 3,800 3:02.2 58 493 10 23 111
1:13.1 4,000 3:02.7 57 492 10 23 112
1:12.2 4,200 3:00.5 60 498 10 23 114
1:12.2 4,400 3:00.5 60 498 10 23 114
1:12.5 4,600 3:01.2 59 496 10 23 114
1:12.5 4,800 3:01.2 59 496 10 23 115
1:12.5 5,000 3:01.2 59 496 10 23 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.