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Alan Bishop 5000m row

5,000

Meters

29:08.8

Time

2:54.8

Pace

250

Calories

114

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate23
Stroke Count681
Drag Factor112

June 10, 2024 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.8 5,000 2:54.8 65 525 250 23 114
1:13.5 200 3:03.7 56 494 10 25 97
1:12.4 400 3:01.0 59 503 10 25 102
1:10.8 600 2:57.0 63 517 10 25 107
1:11.4 800 2:58.5 62 511 10 24 106
1:10.9 1,000 2:57.2 63 516 10 24 107
1:11.2 1,200 2:58.0 62 513 10 23 109
1:11.2 1,400 2:58.0 62 513 10 23 109
1:08.8 1,600 2:52.0 69 536 10 23 113
1:06.7 1,800 2:46.7 75 559 10 22 118
1:07.2 2,000 2:48.0 74 554 10 23 118
1:06.9 2,200 2:47.2 75 557 10 22 119
1:07.4 2,400 2:48.5 73 551 10 23 119
1:09.4 2,600 2:53.5 67 530 10 22 117
1:11.3 2,800 2:58.2 62 512 10 23 114
1:20.6 3,000 3:21.5 43 447 10 22 108
1:08.9 3,200 2:52.2 68 535 10 24 116
1:08.5 3,400 2:51.2 70 539 10 23 119
1:08.7 3,600 2:51.7 69 537 10 24 119
1:07.6 3,800 2:49.0 73 549 10 23 120
1:07.6 4,000 2:49.0 73 549 10 23 122
1:09.3 4,200 2:53.2 67 531 10 23 119
1:09.6 4,400 2:54.0 66 528 10 23 121
1:09.4 4,600 2:53.5 67 530 10 23 120
1:10.1 4,800 2:55.2 65 523 10 24 120
1:09.5 5,000 2:53.7 67 529 10 24 120

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Workout Graph

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