Alan Bishop 2000m row
2,000
Meters
12:18.7
Time
3:04.6
Pace
100
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 111 |
June 09, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,000 | 3:04.6 | 56 | 487 | 100 | 25 | 105 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 26 | 99 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 25 | 105 |
| 1:13.9 | 600 | 3:04.7 | 56 | 487 | 10 | 25 | 105 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 25 | 105 |
| 1:13.2 | 1,000 | 3:03.0 | 57 | 491 | 10 | 25 | 108 |
| 1:14.1 | 1,200 | 3:05.2 | 55 | 485 | 10 | 25 | 107 |
| 1:14.3 | 1,400 | 3:05.7 | 55 | 484 | 10 | 25 | 108 |
| 1:15.2 | 1,600 | 3:08.0 | 53 | 478 | 10 | 26 | 105 |
| 1:14.2 | 1,800 | 3:05.5 | 55 | 485 | 10 | 25 | 106 |
| 1:12.4 | 2,000 | 3:01.0 | 59 | 497 | 10 | 26 | 110 |
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Workout Graph
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