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Alan Bishop 5000m row

5,000

Meters

29:49.0

Time

2:58.9

Pace

250

Calories

118

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate22
Stroke Count681
Drag Factor113

June 08, 2024 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:49.0 5,000 2:58.9 61 510 250 22 118
1:13.4 200 3:03.5 57 494 10 25 103
1:11.3 400 2:58.2 62 512 10 24 111
1:11.1 600 2:57.7 62 514 10 24 113
1:11.0 800 2:57.5 63 515 10 24 115
1:10.6 1,000 2:56.5 64 519 10 23 113
1:10.6 1,200 2:56.5 64 519 10 22 117
1:10.6 1,400 2:56.5 64 519 10 23 120
1:10.8 1,600 2:57.0 63 517 10 22 117
1:11.7 1,800 2:59.2 61 509 10 23 121
1:10.8 2,000 2:57.0 63 517 10 22 118
1:11.2 2,200 2:58.0 62 513 10 22 120
1:11.8 2,400 2:59.5 61 508 10 23 119
1:11.5 2,600 2:58.7 61 510 10 21 120
1:11.8 2,800 2:59.5 61 508 10 22 120
1:11.1 3,000 2:57.7 62 514 10 23 122
1:11.0 3,200 2:57.5 63 515 10 22 122
1:11.8 3,400 2:59.5 61 508 10 23 120
1:12.0 3,600 3:00.0 60 506 10 23 119
1:12.5 3,800 3:01.2 59 502 10 22 122
1:12.2 4,000 3:00.5 60 504 10 22 122
1:11.0 4,200 2:57.5 63 515 10 23 123
1:11.8 4,400 2:59.5 61 508 10 23 123
1:12.5 4,600 3:01.2 59 502 10 23 124
1:12.1 4,800 3:00.2 60 505 10 24 124
1:13.1 5,000 3:02.7 57 497 10 23 121

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Workout Graph

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