Alan Bishop 5000m row
5,000
Meters
30:49.0
Time
3:04.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 114 |
June 07, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.0 | 5,000 | 3:04.9 | 55 | 486 | 250 | 25 | 111 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 26 | 100 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 26 | 104 |
| 1:14.0 | 600 | 3:05.0 | 55 | 486 | 10 | 26 | 104 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 25 | 105 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 497 | 10 | 26 | 110 |
| 1:13.1 | 1,200 | 3:02.7 | 57 | 492 | 10 | 25 | 108 |
| 1:12.8 | 1,400 | 3:02.0 | 58 | 494 | 10 | 26 | 109 |
| 1:13.0 | 1,600 | 3:02.5 | 58 | 493 | 10 | 25 | 110 |
| 1:13.6 | 1,800 | 3:04.0 | 56 | 489 | 10 | 25 | 110 |
| 1:13.8 | 2,000 | 3:04.5 | 56 | 487 | 10 | 25 | 110 |
| 1:14.4 | 2,200 | 3:06.0 | 54 | 483 | 10 | 25 | 110 |
| 1:14.9 | 2,400 | 3:07.2 | 53 | 480 | 10 | 25 | 109 |
| 1:13.7 | 2,600 | 3:04.2 | 56 | 488 | 10 | 25 | 113 |
| 1:14.2 | 2,800 | 3:05.5 | 55 | 485 | 10 | 26 | 112 |
| 1:13.9 | 3,000 | 3:04.7 | 56 | 487 | 10 | 25 | 113 |
| 1:13.0 | 3,200 | 3:02.5 | 58 | 493 | 10 | 25 | 115 |
| 1:14.1 | 3,400 | 3:05.2 | 55 | 485 | 10 | 25 | 115 |
| 1:14.7 | 3,600 | 3:06.7 | 54 | 481 | 10 | 25 | 114 |
| 1:14.3 | 3,800 | 3:05.7 | 55 | 484 | 10 | 25 | 114 |
| 1:13.5 | 4,000 | 3:03.7 | 56 | 489 | 10 | 25 | 116 |
| 1:14.4 | 4,200 | 3:06.0 | 54 | 483 | 10 | 25 | 116 |
| 1:15.2 | 4,400 | 3:08.0 | 53 | 478 | 10 | 25 | 118 |
| 1:15.4 | 4,600 | 3:08.5 | 52 | 477 | 10 | 24 | 116 |
| 1:14.7 | 4,800 | 3:06.7 | 54 | 481 | 10 | 25 | 117 |
| 1:17.4 | 5,000 | 3:13.5 | 48 | 465 | 10 | 24 | 115 |
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Workout Graph
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