Alan Bishop 5000m row
5,000
Meters
30:48.0
Time
3:04.8
Pace
250
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 114 |
May 30, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.0 | 5,000 | 3:04.8 | 55 | 490 | 250 | 24 | 102 |
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 10 | 26 | 93 |
| 1:15.1 | 400 | 3:07.7 | 53 | 482 | 10 | 26 | 95 |
| 1:14.3 | 600 | 3:05.7 | 55 | 487 | 10 | 25 | 97 |
| 1:14.3 | 800 | 3:05.7 | 55 | 487 | 10 | 25 | 98 |
| 1:12.8 | 1,000 | 3:02.0 | 58 | 499 | 10 | 25 | 100 |
| 1:14.4 | 1,200 | 3:06.0 | 54 | 487 | 10 | 25 | 100 |
| 1:13.6 | 1,400 | 3:04.0 | 56 | 493 | 10 | 24 | 101 |
| 1:12.5 | 1,600 | 3:01.2 | 59 | 502 | 10 | 24 | 103 |
| 1:13.4 | 1,800 | 3:03.5 | 57 | 494 | 10 | 24 | 100 |
| 1:12.3 | 2,000 | 3:00.7 | 59 | 503 | 10 | 24 | 104 |
| 1:12.5 | 2,200 | 3:01.2 | 59 | 502 | 10 | 24 | 106 |
| 1:12.2 | 2,400 | 3:00.5 | 60 | 504 | 10 | 23 | 106 |
| 1:11.7 | 2,600 | 2:59.2 | 61 | 509 | 10 | 23 | 107 |
| 1:12.6 | 2,800 | 3:01.5 | 59 | 501 | 10 | 24 | 106 |
| 1:12.4 | 3,000 | 3:01.0 | 59 | 503 | 10 | 24 | 107 |
| 1:13.0 | 3,200 | 3:02.5 | 58 | 498 | 10 | 24 | 107 |
| 1:14.0 | 3,400 | 3:05.0 | 55 | 490 | 10 | 24 | 105 |
| 1:13.7 | 3,600 | 3:04.2 | 56 | 492 | 10 | 24 | 106 |
| 1:13.8 | 3,800 | 3:04.5 | 56 | 491 | 10 | 24 | 105 |
| 1:14.1 | 4,000 | 3:05.2 | 55 | 489 | 10 | 23 | 106 |
| 1:13.7 | 4,200 | 3:04.2 | 56 | 492 | 10 | 24 | 106 |
| 1:15.9 | 4,400 | 3:09.7 | 51 | 476 | 10 | 25 | 103 |
| 1:16.3 | 4,600 | 3:10.7 | 50 | 473 | 10 | 24 | 103 |
| 1:17.2 | 4,800 | 3:13.0 | 49 | 467 | 10 | 24 | 103 |
| 1:16.8 | 5,000 | 3:12.0 | 49 | 470 | 10 | 25 | 102 |
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Workout Graph
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