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Alan Bishop 5000m row

5,000

Meters

29:54.6

Time

2:59.4

Pace

250

Calories

108

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count747
Drag Factor114

May 30, 2024 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.6 5,000 2:59.4 61 508 250 24 108
1:09.9 200 2:54.7 66 525 10 27 96
1:09.0 400 2:52.5 68 534 10 26 105
1:11.2 600 2:58.0 62 513 10 25 104
1:10.4 800 2:56.0 64 520 10 25 106
1:10.6 1,000 2:56.5 64 519 10 25 104
1:10.6 1,200 2:56.5 64 519 10 26 106
1:10.0 1,400 2:55.0 65 524 10 26 111
1:12.0 1,600 3:00.0 60 506 10 25 105
1:11.4 1,800 2:58.5 62 511 10 25 109
1:12.9 2,000 3:02.2 58 498 10 25 105
1:11.8 2,200 2:59.5 61 508 10 25 108
1:11.7 2,400 2:59.2 61 509 10 25 111
1:12.9 2,600 3:02.2 58 498 10 25 108
1:13.2 2,800 3:03.0 57 496 10 25 108
1:12.2 3,000 3:00.5 60 504 10 25 110
1:12.6 3,200 3:01.5 59 501 10 25 110
1:11.9 3,400 2:59.7 60 507 10 24 111
1:12.9 3,600 3:02.2 58 498 10 25 111
1:12.6 3,800 3:01.5 59 501 10 25 111
1:11.5 4,000 2:58.7 61 510 10 25 113
1:12.5 4,200 3:01.2 59 502 10 25 114
1:12.2 4,400 3:00.5 60 504 10 24 114
1:12.7 4,600 3:01.7 58 500 10 24 115
1:12.5 4,800 3:01.2 59 502 10 24 116
1:13.6 5,000 3:04.0 56 493 10 24 113

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Workout Graph

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