Sign Up

Alan Bishop 5000m row

5,000

Meters

30:26.0

Time

3:02.6

Pace

250

Calories

104

Heart Rate

Average Watts57
Calories Per Hour492
Stroke Rate23
Stroke Count711
Drag Factor112

May 27, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:26.0 5,000 3:02.6 57 492 250 23 104
1:16.5 200 3:11.2 50 470 10 25 89
1:16.1 400 3:10.2 51 473 10 24 93
1:15.6 600 3:09.0 52 476 10 24 96
1:14.1 800 3:05.2 55 485 10 23 100
1:13.1 1,000 3:02.7 57 492 10 24 102
1:11.0 1,200 2:57.5 63 507 10 24 105
1:10.9 1,400 2:57.2 63 507 10 24 105
1:10.2 1,600 2:55.5 65 512 10 22 108
1:11.2 1,800 2:58.0 62 505 10 24 108
1:10.0 2,000 2:55.0 65 514 10 23 108
1:10.3 2,200 2:55.7 64 512 10 22 108
1:10.5 2,400 2:56.2 64 510 10 23 108
1:10.0 2,600 2:55.0 65 514 10 22 109
1:11.2 2,800 2:58.0 62 505 10 23 108
1:11.0 3,000 2:57.5 63 507 10 23 108
1:11.3 3,200 2:58.2 62 504 10 23 110
1:11.1 3,400 2:57.7 62 506 10 23 109
1:12.0 3,600 3:00.0 60 500 10 23 109
1:11.7 3,800 2:59.2 61 502 10 23 108
1:12.4 4,000 3:01.0 59 497 10 23 110
1:13.4 4,200 3:03.5 57 490 10 23 109
1:18.7 4,400 3:16.7 46 457 10 25 104
1:18.3 4,600 3:15.7 47 459 10 24 104
1:18.0 4,800 3:15.0 47 461 10 24 102
1:17.3 5,000 3:13.2 48 465 10 24 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.