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Alan Bishop 5000m row

5,000

Meters

28:40.0

Time

2:52.0

Pace

250

Calories

119

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate20
Stroke Count584
Drag Factor116

May 26, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:40.0 5,000 2:52.0 69 536 250 20 119
1:07.5 200 2:48.7 73 550 10 22 103
1:05.5 400 2:43.7 80 574 10 20 114
1:12.1 600 3:00.2 60 505 10 21 112
1:09.7 800 2:54.2 66 527 10 21 114
1:10.2 1,000 2:55.5 65 522 10 19 115
1:11.7 1,200 2:59.2 61 509 10 21 115
1:10.9 1,400 2:57.2 63 516 10 20 114
1:09.7 1,600 2:54.2 66 527 10 20 118
1:10.2 1,800 2:55.5 65 522 10 20 118
1:08.9 2,000 2:52.2 68 535 10 19 120
1:07.3 2,200 2:48.2 73 552 10 20 124
1:08.4 2,400 2:51.0 70 540 10 20 122
1:08.6 2,600 2:51.5 69 538 10 20 121
1:08.0 2,800 2:50.0 71 545 10 19 122
1:08.2 3,000 2:50.5 71 543 10 19 123
1:07.6 3,200 2:49.0 73 549 10 20 123
1:09.4 3,400 2:53.5 67 530 10 20 122
1:09.2 3,600 2:53.0 68 532 10 21 119
1:09.0 3,800 2:52.5 68 534 10 21 120
1:09.6 4,000 2:54.0 66 528 10 22 121
1:08.7 4,200 2:51.7 69 537 10 20 121
1:07.8 4,400 2:49.5 72 547 10 21 122
1:08.4 4,600 2:51.0 70 540 10 22 123
1:08.1 4,800 2:50.2 71 544 10 21 124
1:05.4 5,000 2:43.5 80 575 10 21 127

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Workout Graph

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